Ki Gong - Energy Work

Ki Gong is a system of movements that stimulate the mind, body and spirit. Ki is the energy that moves through the body. Gong is the method of balancing the energy in your body to improve health and wellness. Ki Gong is an ancient healing art and is available to all people regardless of age or physical condition. Ki Gong can increase flexibility, metabolism and circulation. It can improve balance, muscle and respiratory control as well as reduce stress. Ki Gong is a gentle form of exercise and can be done standing or sitting.

Online Classes, Monday-Friday 7:30-8:00AM PST

Join us online for a 25-minute guided session of breath work and movement for all. These session are non-strenuous and close with a brief meditation. Participants can stand or sit during class. Class is donation-based, with a recommended donation of $5.

Venmo: @kristina-ohlson

PayPal and ApplePay: msohlson@gmail.com

Zoom ID: 748 262 8208 Password: breathe

workshops: 2nd Monday 6:00-7:00pm & 4th THursday 11:30-12:30

We offer a one hour workshop online twice a month. The workshops are focused by topic, ranging from theory and philosophy to martial and medical ki gong. The sessions include presentation, practice and discussion. These workshops are $15. All time zones welcome!

April 8th & 22nd - Meridians & Shibashi

May 13th & 23rd - Basic Theory & Movements: Yin & Yang

June 10th & 27th - Rejuvenation: Hand & Foot Massage

July 8th & 25th - Basic Theory & Movements: Review

Custom online Programs

Programs for school teachers and administrators are in high demand. Consider your school for a unique program designed to help increase focus, diminish anxiety and bolster the immune system. Click below to learn more about customizing a program for your teachers, administration, or classroom.